MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Herbal Tonic Tea
Categories: Beverages, Tea
Yield: 2 Servings

4 qt Water; boiling
1 c Fresh nettle leaves -OR-
2 tb Dried nettles
1 tb Dried horsetail
1 tb Raspberry leaf
1 tb Echinacea root
1 ts Milk thistle seeds
1 ts Fennel seeds
Lemon & honey (optional)

MMMMM-----------------SWEET & WARMING VARIATION----------------------
1 tb Licorice root
1 sl Fresh ginger
1 Cinnamon stick

MMMMM--------------------REFRESHING VARIATION-------------------------
Fresh peppermint, spearmint,
- lemon balm or basil leaves

MMMMM---------------------COOLING VARIATION--------------------------
1 tb Rose buds
4 Green cardamom pods

Total time: 20 minutes

Bring the water to a rolling boil uncovered.

Add all ingredients, and simmer uncovered for 10 minutes.

Turn off heat, cover and let brew for 10 minutes more or longer.

Strain and drink throughout the day.

Refrigerate and reheat if you like--it'll keep for a couple of days.

Chilled, with ice in hot weather, this tea is a lifesaver!

Recipe FROM: <https://web.archive.org/web/20180831161740/
http://www.savvyvegetarian.com/vegetarian-recipes/
everyday-herbal-tonic-tea.php>

MMMMM


Wherever you go, there you are!

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